Self help health information

Common ailments and injuries

The website www.patient.co.uk has a lot of information on common ailments and injuries which you can refer to for everyday advice.

Self Help Physiotherapy

After consulting with your GP you may be directed to this page for self help physiotherapy.  You can find information sheets showing you how you can improve your symptoms with specific exercise on the Arthritis Research website .

Mental Health Self Help Materials

For self help booklets written by clinical psychologists from Northumberland go to www.ntw.nhs.uk/pic/selfhelp